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Building mental resilience

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ผ๐—ณ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ฑ โ€˜๐—ฟ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒโ€™?

Building mental resilience is a process that involves developing the ability to adapt and bounce back from challenging situations. It requires cultivating a positive mindset, managing stress effectively, and practising self-care. 

Here are some strategies to help build mental resilience:

1. Cultivate a positive mindset: Focus on positive thoughts and practice gratitude. Challenge negative thinking patterns and reframe them in a more positive light.

2. Develop a support system: Surround yourself with supportive and positive people who can provide encouragement and guidance during difficult times.

3. Practice self-care: Take care of your physical, emotional, and mental well-being. Engage in activities that bring you joy and relaxation, such as exercise, hobbies, or spending time in nature.

4. Set realistic goals: Break down large goals into smaller, achievable steps. Celebrate your progress along the way, which can boost your confidence and motivation.

5. Manage stress effectively: Identify stressors in your life and develop healthy coping mechanisms, such as deep breathing exercises, meditation, or engaging in activities that help you relax.

6. Learn from setbacks: View setbacks as opportunities for growth and learning. Reflect on what went wrong and how you can improve in the future.

7. Get a good night’s sleep: Getting enough hours of sleep regularly is so important for your physical and mental wellbeing. It gives your body and mind time to recharge so it can function properly, improving; concentration and productivity, increasing positive emotions and social interactions and reducing stress. 

8. Seek support when needed: Don’t hesitate to reach out and speak to a friend, loved one, mental health charity or a professional if you’re struggling with your mental health. Therapists or counsellors can provide guidance and support tailored to your specific needs.

Remember, building mental resilience is a gradual process that requires consistent effort and practice. By using these strategies, you can help to develop the ability to navigate challenges and bounce back .

Can you give an example of someone you know, personally or in the public eye who has shown strong resilient and why? Answer in the comments below 

#MentalHealthTips #BuildingResilience #ResilienceTips

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