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Mental health & emotional wellbeing – body image

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You recently completed your year 9 Health Needs Assessment and your answers indicated you might benefit from some support with body image. We hope you will find the video above useful. Remember, if you ever require further support with these topics, we’re here to help – you can text a nurse for free, confidential advice via ChatHealth on 07507 331 525.

For regular support & advice on health & wellbeing topics including stress and anxiety, please follow us on Instagram: @compassc4h


Websites, resources & support

Kooth – a free, safe and anonymous mental health and wellbeing online platform for young people. You can access support forums, self-help through magazine articles and an activities hub, as well as online counselling from qualified practitioners.

BEAT – offers information and support for anybody affected by eating disorders

Childline – if you’re under 19 you can confidentially call, chat online or email about any problem, big or small. Call 0800 1111.

The Mix – offers support to anyone under 25 about anything that’s troubling you.

Young Minds – visit the website for useful advice and resources or for urgent support with a mental health crisis, text YM to 85258 for free, 24/7 text support.

Mermaids UK & Warwickshire Pride – support for the LGBTQ+ community, including any young people with questions about their gender identity or sexuality.

Positive Post-Its – use this activity to recognise positives about yourself

NHS Body Dysmorphia – learn about the symptoms and treatment for body dysmorphia

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