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Change Makers virtual healthy lifestyles sessions

Mother and child cooking together

The Change Makers virtual healthy lifestyles sessions are not currently running, however one-to-one support covering the same topics is still available. Please contact us to find out more.

The Change Makers healthy lifestyles team are now providing free online sessions, helping families learn about healthy living topics through a range of fun activities.

Get the whole family involved in preparing meals with live interactive cooking sessions, take part in family exercises, and gain practical advice for healthier living through a rolling programme of family learning sessions. There’s also an educational workshop for parents/carers that provides a general overview of healthy living, including useful tips and a Q&A session.

These sessions are available to all families with a child/young person who goes to school in Warwickshire. They will be delivered via Zoom; you will receive a link and further instructions upon signing up.

What’s involved?

Live cooking sessions: cook along with a member of the healthy lifestyles team and learn new tasty, healthy recipes you can add into your regular rotation.

Q&A on nutrition and exercise: an open forum to discuss nutrition and exercise, dispel common myths and misconceptions, and make sure you get all the answers you need to confidently make lifestyle changes.

Live family exercise: get the whole family moving with fun interactive exercise sessions.

Parent/carer workshop: a self-contained workshop that will develop your understanding of healthy eating and its role in achieving a healthy weight, and teach you some useful practical tips to help your family live healthier lives.

Programme: learning sessions for the whole family that cover a different healthy lifestyles topic each week (the same session will be delivered multiple times that week):