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Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

Stay hydrated

Staying hydrated and drinking lots of water is important and can help with:

  • Alertness
  • Concentration
  • Laughter
  • Ability to talk
  • Remembering names
  • Sleeping at night
  • Energy levels.

Not drinking enough water and dehydration can cause:

  • Confusion
  • Urine infections
  • Increased falls
  • Tiredness and feeling sleepy
  • Dizziness
  • Headaches
  • Irritated bladder
  • Dry mouth and skin.