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Positive Mental Health & Wellbeing

Our packages raise workforce awareness of a range of mental health problems and how certain lifestyle behaviours and factors can affect a person’s mental health.

Learning outcomes

  • Knowledge of common mental health problems
  • Understanding of the impact of stigma
  • Knowledge of how people can support their own wellbeing
  • Practical tips to help with lifestyle behaviours
  • Knowledge of how to support others with their mental health

Training style

  • Interactive discussions
  • Coaching
  • Reflection

Training length

  • 2.5 hour workshop giving delegates an awareness of mental health and mental ill health
  • 1 day course starting with the workshop and providing practical strategies to support their lifestyle and improve mental wellbeing

Make an enquiry


T: 01904 636 374